Conversion Calculator

Amount of nutrients in 100 g (grams) of Lima beans, large, mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	69.79 g	69.79%
Energy (calorie)	115 kcal
Energy (joule)	482 kJ
Protein	7.8 g	7.8%
Total lipid (fat)	0.38 g	0.38%
Ash	1.15 g	1.15%
Carbohydrate, by difference	20.88 g	20.88%
Fiber, total dietary	7 g	7%
Sugars, total	2.9 g	2.9%
Calcium, Ca	17 mg	0.02%
Iron, Fe	2.39 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	111 mg	0.11%
Potassium, K	508 mg	0.51%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.95 mg
Copper, Cu	0.235 mg
Manganese, Mn	0.516 mg
Selenium, Se	4.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.161 mg
Riboflavin	0.055 mg
Niacin	0.421 mg
Pantothenic acid	0.422 mg
Vitamin B-6	0.161 mg
Folate, total	83 µg
Folic acid	0 µg
Folate, food	83 µg
Folate, DFE	83 µg
Choline, total	32.5 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2 µg
Fatty acids, total saturated	0.089 g	0.09%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.065 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.018 g	0.02%
Fatty acids, total monounsaturated	0.034 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.029 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.002 g
Fatty acids, total polyunsaturated	0.171 g	0.17%
18:2 undifferentiated	0.118 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.092 g	0.09%
Threonine	0.337 g	0.34%
Isoleucine	0.411 g	0.41%
Leucine	0.673 g	0.67%
Lysine	0.523 g	0.52%
Methionine	0.099 g	0.10%
Cystine	0.086 g	0.09%
Phenylalanine	0.449 g	0.45%
Tyrosine	0.276 g	0.28%
Valine	0.469 g	0.47%
Arginine	0.478 g	0.48%
Histidine	0.238 g	0.24%
Alanine	0.398 g	0.40%
Aspartic acid	1.006 g	1.01%
Glutamic acid	1.104 g	1.10%
Glycine	0.329 g	0.33%
Proline	0.354 g	0.35%
Serine	0.519 g	0.52%